You might be navigating the transition into or out of college, coping with shifting romantic, peer, or family relationships, dealing with career uncertainties, or making sense of life in your 30s. Perhaps you are grieving the loss of relationships, important people in your life, or the way things used to be. You feel like a passive participant in your life, frustrated at the way things are turning out.

Overwhelmed and stuck, you’re experiencing decision-paralysis, perhaps because you’re not sure where you want to go or what’s important to you anymore. This period brings a multitude of unique challenges that can feel impossible to get in front of.

We’ll address these difficult transitions by exploring the impact on your emotional, social, and physical well-being, as well as by looking at larger systems that may be impacting you. We’ll help the internal parts of you that feel stuck to find a path forward so that you feel more in alignment with your true values and goals, leading to increased peace, trust, and confidence in your present life.