Cactus Plants Los Angeles Building

online ifs therapy in CALIFORNIA

Helping folks in their 20s and 30s find healing from trauma, insecure attachment, anxiety, and challenging life transitions.

You're driven, loyal, and hardworking. On the outside, you seem to have it all together, but on the inside you feel broken. You struggle to take time out for yourself without feeling guilty or numb. You prioritize the needs of others over your own, leading to resentment, burnout, and disconnection. You’ve had relationships and experiences in your past that have left you feeling lonely, defective, ashamed, and unworthy. You are an expert at intellectualizing your problems, but struggle to connect to your body and deeper emotions. You want to feel in control and take back power over your life, but you feel stuck. You're desperate to get to the root of your patterns and find relief.

  • I work from an Internal Family Systems Therapy (IFS) perspective, where I'll help you to explore the internal "parts" of yourself in order to increase self-compassion, shift patterns that are no longer serving you, and heal deep emotional wounds, leading to increased clarity, confidence, and harmony in your relationship with yourself and with others.

About me

I help Gen Z and Millennial folks do deep work and find healing from trauma, insecure attachment, anxiety, and challenging life transitions.

SPECIALITIES

take the first step toward healing.