online ifs therapy in CALIFORNIA

Helping folks in their 20s and 30s heal from trauma, insecure attachment, anxiety, and challenging life transitions.

Are you an expert at intellectualizing your problems, but find that you struggle to connect to your body and deeper emotions? Have you tried traditional talk therapy and felt frustrated that you're not getting to the root of your issues? Are you desperate to break free of limiting beliefs and patterns that are holding you back from accessing, accepting, and loving your true self? Maybe you've had traumatic experiences that have left you feeling lonely, defective, ashamed, and unloveable, and as a result, you struggle to put your own needs first. You want to feel in control and take back power over your life, but you feel stuck.

I am trained in Internal Family Systems Therapy (IFS), a somatic mind-body approach that helps you to access the internal "parts" of yourself in order to shift patterns that are no longer serving you, build inner trust, and heal deep emotional wounds, leading to increased clarity, confidence, and harmony in your relationship with yourself and others.

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About me

I help intellectualizers and folks who struggle to connect to their inner worlds access transformative, deep inner healing, allowing them to take back power over their trauma and limiting beliefs or patterns.