therapy for anxiety

It feels like there are always a million thoughts going through your head, and making sense of them seems impossible and overwhelming. Your chest feels heavy and your shoulders are tense. Your anxious part tells you there’s always something you need to be doing or worrying about, so you keep going, burning the candle at both ends.

You struggle to rest or relax without feeling guilty, worrying that if you slow down and take more time for yourself, you’ll become lazy or complacent. So you stop only when you collapse with exhaustion, numbing out to get temporary relief from the anxiety. Another part of you feels frustrated by this cycle, but you feel helpless to change it.

Imagine you could get lasting relief from this feeling and experience being in the moment, appreciating the joys of everyday life without constant worry and self-doubt. Through IFS, we’ll get to know your anxious part, understand its intentions and fears, and help it to shift into a more supportive and helpful role, resulting in increased ease, spaciousness, and calm in your mind and body.